Every day, you utilize your ENERGY. You, may or may not be aware of your utilization of your ENERGY within the work you do or the life you are living. You may simply TRUST that your ENERGY will show up for you, guide you, lead you.
For several years now, Tess and I have been talking about ENERGY within our one-on-one coaching, team building, seminars and on our YouTube channel. We are aware of the affects both positive or negative energy has on individuals, teams and leadership within the workplace.
So, “why” do we communicate “it’s so important to pay attention to your energy?” Our answer, “it is the one thing we can influence, choose, connect to and even, regulate.”
With a greater knowledge about what is going on inside of you regarding your energy, you can experience a deeper connection to managing your own energy in a healthy and positive way.
When you pay attention to your ENERGY three things will be evident:
1. You will have more influence within your inner dialogue and be able to choose thoughtful and external ways of communicating with others.
2. You will have more ability to manage your internal choices, which will impact your decisions with greater clarity.
3. You will have the ability to create an internal value system, which will lead you to bring meaning, connection and health within your life and work.
Your CHOICE to MANAGE and CREATE your positive and healthy outcomes.
Throughout the month of February, we ask you to join us and ask the question:
How can I TRUST my ENERGY to lead me?
You can trust your energy by being inwardly aware of what your mind, body and intentions are telling you. By being inwardly aware, you will be able to listen and have greater clarity to what you are feeling and experiencing. With listening and greater clarity, you will have daily choices to CHOOSE what is most meaningful to you in your personal life and within your role and responsibilities professionally. This will support you being more intentional as to when, how and why you are using your energy within the work you do, the relationships you have and the life you are responsible for.
Your ENERGY is your guide to lead, support and serve you.
Stay tuned next week for a practice exercise in trusting your own ENERGY as you lead yourself and others. As always, we are here to support your leadership journey and always welcome you responding and letting us know what stood out to you from our newsletter!