Leadership Well-Being Self Check-In

Tess and I are so glad to be back in your inbox each week. We’re here to support you in exploring your Leadership Well-Being—because your leadership deserves to be rooted in your whole-being experience…yes, even in the workplace. It’s not just about performance. It’s not an act, and it’s certainly not a show.

Leadership is how you live, love, think, take action—and most importantly, how you show up for yourself before leading anyone else.

To all our high-achieving, to-do-list-conquering, go-all-in leaders: we see you. We get you. We are you. And here’s what we’ve learned on the journey—

Leadership isn’t only about what you’re doing. It’s about who you’re being.

Who you’re being matters.

• It shapes your energy.
• It impacts how clearly you communicate.
• It drives your emotions and your decisions.
• It influences how your body responds to stress.

2025 is calling loud and clear: lead from within. When you do, your work and life become more sustainable, aligned, and deeply fulfilling—for you and for those you serve.

Leadership Well-Being Self Check-In

Take a moment to reflect on the four key facets of your Leadership Well-Being.

Score each from 1 to 5; (1 = very little attention | 5 = maximum presence & effort)

Energetic Well-Being

I am managing and optimizing my energy. ______

Mental Clarity

I am thinking clearly and strategically. ______

Emotional Intelligence

I am processing my emotions and releasing what no longer serves me. ______

Physical Awareness

I am aware of how my body feels in moments of stress or tension. ______

This isn’t about perfection—it’s about presence. Your scores will shift depending on the day, your responsibilities, and your bandwidth. That’s okay. What matters is that you’re paying attention.

Return to this check-in when you need to:

• Boost your energy
• Find clarity
• Regulate your emotions
• Reconnect to your body

Ready for a reset?

If you or your team could use a refresh before the year wraps up, book a Leadership Well-Being Mini-Retreat—a 90-minute guided experience to reflect, realign, and move into the final season of 2025 with purpose.port your leadership and well-being.